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Antioxidants are important in a healthy diet and lifestyle. Antioxidants in foods are significant for our well being. They are a natural occurring chemical found in foods that work to counter the detrimental effects of oxygen free radicals. There is now good proof from study that consumption of around 5-7 serves a day of fresh fruit and vegetables can help prevent effects of radiation, pollution, aging, heart disease, cancers and other diseases.
When we consume the right quantity of antioxidants in our body it can assist us in numerous ways. Our cells will be healthy, which will help fight of disease better, and also when we are sick it will help us recuperate much faster. Antioxidants are also a source of energy, When we have a lack of antioxidants in our body we might have symptoms such as tiredness.
What is an antioxidant? According to Wikipedia
“An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons from a substance to an oxidizing agent. Oxidation reactions can produce free radicals, which start chain reactions that damage cells. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions by being oxidized themselves. As a result, antioxidants are often reducing agents such as thiols, ascorbic acid or polyphenols”. (http://en.wikipedia.org/wiki/Antioxidant)
Most of the antioxidants we eat come from plants. These plants include vitamins such as A, C and E, carotenoids such as beta-carotene, minerals, and other naturally occurring chemicals with antioxidant properties.
As most of us decide to go organic and natural there are more foods and supplements coming out that contain microalgae such as Dunaliella Salina.
Spirulina is also a type of microalgae that naturally produces antioxidants (like carotenoids and Xanthophylls). You will find microalgae in such products like Recovery e21.
You will find antioxidants in several cereals – especially whole grains, nuts and seeds and also in tea, which is an extremely rich source of antioxidants.
Antioxidants can also be found in a variety of vitamin supplements, which majority of people choose to take. This may be because it’s more convenient and more compact then eating 5-7 serves of fresh fruit and vegetables a day and that way they are sure they can get the correct amount.
When looking for antioxidants in supplements there are a few types out there to choose from. There are herbal and natural, synthetic and non synthetic.
The synthetic supplements available can have some bad side effects and often do not see quick absorption into your body.
Non synthetic supplements or natural and organic such as Recovery e21 are often found to be very quick in absorption into the body. With Non synthetic supplements you will see fast results. There would not be any side effects. The Non Synthetic supplements seem to be winner.
Whatever supplement you choose just always double check with you doctor first.
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Tags: antioxidants
Posted in Organic · March 4th, 2010 · Comments (0)
Did you just wake up and go to the bathroom to freshen up and got the shock of your life? You see something odd on your forehead, that wasn’t there the previous night when you went to bed. It looks ugly and you wish it would go away.
The What:
That ugly thing that pops up on our face when we least expect turning our world upside down is what an acne is. Also known as pimples, these are outburst through our skin pores thanks to all the grime and dirt that has accumulated there. It typically occurs during the adolescent phase in a person, say, during their teenage years. And some are lucky, they don’t get acnes at all, while others see clusters of them on their face. It is not something that only girls get, there are boys who suffer from this as well. If you are lucky, it will last couple of days, and then disappear never to reappear again, but the unfortunate ones see signs of acne through their life, some of which leave behind scars.
The Why:
The most common kind of acne is the acne vulgaris which translates to common acne. The face is the region of the face that is affected in almost 90% of the cases, at times, people get it on their forearms or chest region. But those are called Keratosis, and not acne, since they are bigger in size and last longer than a common acne. It is basically eruptions in our skin due to dirt and other particles settling in. if the acne is very severe, and looks like a big boil, it could be a cyst, in which case one needs to be careful and not touch it too much. If they do, it might erupt, ooze with puss and not be a pretty sight.
The How:
For some, acne is such a big problem, that they think of skipping school or college. They don’t want to face their friends for fear of being ridiculed. For some girls, hormonal changes in their body leads to acne, and for this there is no cure but to let nature takes it course. There is no need to panic or worry about these little boils,.as they are our body reacting to changes happening inside. If it is due to bad eating habits, or intake of oily foods on a regular basis, acne or pimples occur when the follicles are blocked and does not get enough oxygen. If you were to touch an acne and then use those fingers on other parts of your face, you might spread the infection and see more tiny pimples occurring over the next few days. So, it is better to control yourself and keep your hands away from your face and wash your face multiple times during the day. In the market, there are various products that claim to make the acne go away in a day or two, but be warned that they are miracles and not likely to disappear.
To STOP rosacea at the root of the problem instead of just masking the symptoms, visit: rosacea treatment. rosacea treatment is medical help available to control the symptoms and will prevent further skin damage. Now break free from rosacea and reclaim your life! Get rosacea treatment, 100% Total Satisfaction and you will see incredible results fast or your money back guarantee!
Tags: antioxidants, Beauty, body, Health, skin
Posted in Health Issues · November 21st, 2009 · Comments (0)