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How to Exercise Outdoors : Outdoor Duck Walk Exercises

What is a duck walk exercise? Learn how to get in shape with outdoor workout tips in this free fitness video. Expert: ShaNay Norvell Contact: www.shanaynorvell.com Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. Filmmaker: Nicole Bentley

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Posted in Outdoors · April 20th, 2010 · Comments (23)

How to Exercise Outdoors : Outdoor “Suicide” Running Exercises

“Suicides” are running drills where distance is increased. Learn how to get in shape with outdoor exercises in this free fitness video. Expert: ShaNay Norvell Contact: www.shanaynorvell.com Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. Filmmaker: Nicole Bentley

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Posted in Outdoors · April 19th, 2010 · Comments (25)

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