Everything Matters
Most people over the holiday have gained a couple extra pounds. And now that the New Year is beginning the gyms are going to be full. Everyone is going to have resolutions and goals to drop pounds and tone their body. But depending on your diet you may remain the same size or even gain weight.
The holiday festivities may have resulted in tighter pants but it doesn’t have to stay that way. If you are on a diet and keep track of your calories on a daily basis instead of a weekly basis you may be missing the boat. In order to get the best results you need to watch and keep track of what you eat and be sure to work out.
But here’s where the problem is. If you’re eating pretty well during the week and then go to town on the weekend you can eat up to 400 extra calories more on Saturday and Sunday than on a weekday. So if you’re eating whatever you want on the weekdays to make up for what you felt you missed on weekdays the diet will be unsuccessful.
You will also struggle if you are counting your calories and keeping track of what you ate on a daily basis. If you eat a large breakfast then skimp on lunch you’re probably going to devour more calories than you intended to at dinner. Because of the fact that you realized you skimped on lunch so you can eat more for dinner in order to make up for it..
But if you want to lose weight and maintain it then you should focus your eating on a weekly instead of a daily basis. Professor J. Jeffrey Inman at the University of Pittsburgh said “If you monitor your intake during the week you can make sure you don’t go too crazy on the weekends.” The idea is that you can keep track of your eating on a weekly basis because you’re looking at the big picture instead of getting caught up in the nitty gritty details. And you can better scrutinize your food gorging on the weekends.
In America the saying is “live to eat” whereas in the rest of the world it’s “eat to live. Unfortunately eating is a huge part of our culture and it’s affected the obesity rates in the U.S. In the last thirty years the U.S. has drastically increased in the number of obese Americans from 15 percent in 1976 to 33 percent in 2003 and it’s not getting any better.
The government and health experts have tried to bring awareness to the issue. They believe that the lack of exercise and growing number of fast food chains have led to an greater obesity rates. The eating habits of Americans have changed for the worse and it is affecting everybody’s health.
Heart disease, diabetes, and many other health problems are related to diet and weight. The risk of developing these diseases is higher for individuals that don’t take care of their bodies. But because of the obesity epidemic, individuals are learning more about how to stay healthy. If you need or want to go on a diet keep in mind to watch what you’re eating on a weekly basis and get as much physical activity as you can, because those are the keys to a healthy life.
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Tags: food, Health, nutrition, weight loss
Posted in Health Issues · January 23rd, 2010 · Comments (0)
Magnesium is a mineral that serves many vital functions within the body. There are way more than three hundred biochemical processes in the human body that require magnesium. From the center to the bones, a number of the body?s most elementary systems and structures rely on this necessary mineral. Both day-to-day and long-term health and well being require sufficient intake of magnesium.
Magnesium is important to bone health and structure. Indeed, absolutely half of the magnesium in the body is found within the bones. One vital contribution magnesium makes to the bones is to help in the assembly of the hormone calcitonin, which increases the amount of calcium within the bones. Magnesium additionally controls the acidity of the blood, which is helpful to bones, as high acid levels will weaken bone structure.
Magnesium plays a job in controlling the neuromuscular activities of the heart and helps to keep the heartbeat regular. It additionally helps to stay blood pressure levels within the normal range. For these reasons, researchers have been investigating the ways that magnesium could have an effect on heart disease treatment and prevention.
There is also interest in magnesium in relation to diabetes. That is as a result of magnesium is critical for insulin secretion and perform, and plays a task in controlling blood sugar. It serves to assist in turning blood sugar into energy, as well.
Operating in partnership with a variety of vitamins, minerals and other nutrients, magnesium serves a wide range of purposes. It is essential to the health and functioning of the body?s neurological system and muscular system, serving ? among other purposes ? to enable the contraction of muscles and nerves.
It’s vital to take care of adequate levels of magnesium within the body, as serious help issues can result from deficiencies of this essential mineral. Adult males want regarding 350mg of magnesium per day, with adult women requiring 280mg daily, with a rise of up to 420mg per day while pregnant or breastfeeding. Youngsters, relying on size and weight, would like between 130mg to 240mg per day.
Deficiency in magnesium can cause a variety of symptoms of varying severity. These embrace important calcium loss, heart spasms, irregular heartbeat, nervousness, confusion, loss of appetite, nausea, vomiting, muscle contractions and spasms, fatigue, and feelings of weakness, each generally and in the muscles.
Consuming the quality recommended daily intake levels of vitamins, minerals, and other nutrients is crucial to smart health and the correct functioning of the body and its several systems. Sadly, most folks don’t achieve this through diet alone. Using nutritional supplements to make up the difference between what you must eat and what you really do eat is an effective and safe option, on condition that you are doing so with the understanding that the standard counseled dosage should be used, unless advised otherwise by your personal health care provider. The body?s systems are based upon a delicate balance of chemicals, and an excessive amount of can usually be as harmful as too little. A licensed nutritionist will facilitate your to form a supplement plan best suited to your individual dietary needs and health goals.
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Tags: nutrition
Posted in Health Issues · January 18th, 2010 · Comments (0)